The Burnout Series

Burnout doesn’t happen because you’re weak.
It happens because you’ve been strong for too long without rest.

I wrote a 12-part series on professional burnout, drawing from 20+ years in executive leadership and my work as a psychotherapist.

This series is for therapists, leaders, and professionals who want to work sustainably, without losing themselves.

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The Art of Not Burning Out: What 20 Years in Tech and Life in the Therapy Room Have Taught Me

Burnout doesn’t arrive all at once. It’s not usually a dramatic collapse or a single breaking point. More often, it’s an erosion...slow, subtle, and easy to rationalize while it’s happening. I know this because I lived it. Before becoming a psychotherapist, I spent over twenty years as a tech executive working in fast-paced, high-stakes environments. International growth, crisis management, constant decision-making, and an unspoken expectation to be available at all times wer