When stress becomes chronic, your nervous system remains in survival mode.

​

In individual therapy, we work to:​

​

• Reduce anxiety and emotional overload

• Rebuild internal resilience

• Clarify values and priorities

• Develop healthy boundaries

• Restore motivation and purpose

• Address perfectionism or over-responsibility

• Improve sleep and stress regulation

 

You don’t need to collapse to deserve support.

Many clients seek therapy because work has become unsustainable.

​

Together, we examine:

 

• Performance pressure and identity

• Leadership stress

• Imposter syndrome

• Work–life imbalance

• Decision fatigue

• Career transitions

• Boundary setting in high-demand environments

 

My background in leadership allows me to understand the psychological realities of responsibility, not just the theory.

When partners are overwhelmed, the relationship absorbs it.

​​

In couples and family therapy, we focus on:

​

• Repairing communication under stress

• Reducing reactive conflict

• Rebuilding emotional safety

• Strengthening partnership in parenting

• Addressing resentment before it hardens

• Restoring connection and intimacy​

 

Burnout often masks itself as relationship problems.
 

I practice integrative, evidence-based psychotherapy tailored to your goals.

​

My work draws from:

• Acceptance and Commitment Therapy 

• Emotion-Focused approaches

• Cognitive-Behavioral Therapy 

• Attachment-based work

• Relational and family systems frameworks

 

Therapy with me is:

• Collaborative

• Direct but compassionate

• Structured when helpful

• Insight-oriented and practical

 

We focus on understanding patterns and creating change.