Before becoming a Registered Psychotherapist, I spent over two decades in executive leadership and technology. I understand the pressure of performance, decision fatigue, responsibility, and the silent emotional toll of always being the reliable one.

High-functioning people often don’t fall apart, they slowly wear down.

Stress accumulates. Communication erodes. Patience shortens. Sleep suffers. Connection fades.

Burnout is not weakness, it is a nervous system under prolonged strain.

My work focuses on helping individuals and couples understand what stress is doing to their mind, body, and relationships, and how to interrupt that cycle.